Just a quick update, Richard wrapped up his training last weekend. On Thursday night, he practiced his night running with a 10-mile stretch on part of the course. Despite the heat on Friday morning, he pushed through another 12 miles on a different section. That evening, he took on a particularly tough part of the route he's struggled with in the past and completed 8 miles!
Now, he's got two weeks ahead to focus on recovery and strength-building, with some light running mixed in to stay sharp and ready!
Richard's Story...
I'm 63 years old, and originally from South Africa. I moved to the UK 30 years ago, and my journey into running, particularly trail running and ultras, started surprisingly late, in my 50s! Before that, I wasn't really a sports person, but I've truly fallen in love with hitting the trails.
For me, trail running is about more than just physical exertion. It's an incredible way to explore remote, beautiful places...